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FAMILY HEALTH CLINIC BLOG

Top 8 Reasons to Drink Water over a Sugary Drink

Sugary drinks and soda contribute to weight gain and contribute to belly fat. Drinks that contain a lot of sugar can lead to insulin resistance resulting in metabolic syndrome which can lead to heart disease and type 2 diabetes. So the next time you feel thirsty grab a free glass of water and if you want to add some additional flavor you can add fresh berries, lemons or cucumbers.
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Helping Your Kindergartener Adjust to School

Although most children are excited at the prospect of starting school, some students have a difficult time making the adjustment and can develop anxiety related to their school experience. Here are some things you can do to help ease your kindergartener’s transition
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Are You Drinking Enough Water?

You’ve probably been told to “drink more water!” at some point in your life. While it might make you roll your eyes, drinking enough water and staying hydrated is important. But, how do you know if you’re getting enough water, and why exactly is it so important? We have those answers for you below, along with why you should be choosing water over sports drinks and good ideas for that can help you get more water throughout your day.
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Healthy Summer BBQ Recipes

Enjoy a helathy summer BBQ with these recipes from the Family Health Clinic.
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Family Health Clinic Staff Spotlight: Suzan Overholser

This month, we are celebrating Director of Operations Suzan Overholser’s 7 years with Purdue and the Family Health Clinic! Get to know her better by seeing her previous education and work experience and reading our interview with her below.
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Looking at Lifelong Health for Men

June is Men’s Health Month, and at the Family Health Clinic we offer a variety of services that help men live a healthy and full life. We talked with one of our Nurse Practitioners, Debra Perkins, to gain her insight on what men should be doing throughout their life to help them be in great health.
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Protect Yourself From Bug Bites This Summer

Summer is a great time to enjoy the outdoors, but with warmer weather also comes an increase in the number of insects outside. Mosquitoes and ticks are two of the most common bugs encountered in the summer months that can carry a number of diseases. Learn about how you can protect yourself and your family from them while still enjoying summertime.
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