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Self-Care and Mental Health
The Family Health Clinic Team

Reducing Stress During the Holiday Season

The holidays can be a stressful time for many but can also be a good opportunity to reflect on the past year and take some time to enjoy all the magic the holidays have to offer. There are some simple habits and tricks you can use to help reduce stress and get the most enjoyment out of this holiday season.

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December 4, 2018 No Comments
Wellness and Nutrition
The Family Health Clinic Team

On-The-Go and Home Workouts Perfect for Winter

It can be hard during winter to get your weekly recommended exercise! The cold might discourage you from going to the gym or you might be on the road traveling to see family and friends without your normal workout equipment. Here is the good news – there are plenty of exercises you can do on your own from the comfort of your living room or your hotel room!

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December 4, 2018 No Comments
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