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FAMILY HEALTH CLINIC BLOG

Reducing Stress During the Holiday Season

The holidays can be a stressful time for many but can also be a good opportunity to reflect on the past year and take some time to enjoy all the magic the holidays have to offer. There are some simple habits and tricks you can use to help reduce stress and get the most enjoyment out of this holiday season.
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On-The-Go and Home Workouts Perfect for Winter

It can be hard during winter to get your weekly recommended exercise! The cold might discourage you from going to the gym or you might be on the road traveling to see family and friends without your normal workout equipment. Here is the good news - there are plenty of exercises you can do on your own from the comfort of your living room or your hotel room!
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Diabetic Friendly Holiday Recipes

November is National Diabetes Awareness month! According to the Center for Disease Control and Prevention, “Diabetes is a chronic disease that affects how your body turns food into energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes (diabetes while pregnant).”
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Hear From Our Nurse Practitioners | NP Week 2018

To celebrate National Nurse Practitioners Week (November 11-17), we wanted to highlight our great Nurse Practitioners by asking them fun questions about their position.
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2019 Health Insurance Marketplace Guide

We know there are many questions when it comes to figuring out your health insurance. That’s why we’ve answered some of the most important questions about the Health Insurance Marketplace in this blog.
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Medicare Open Enrollment: What You Should Know

Medicare Open Enrollment kicked off on October 15th and will go until December 7th! Thanks to our Insurance Navigators, Barb Hickner and Antoinette Valle, we’re giving you key information about what you should know about this time of the year.
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Family Health Clinic Staff Spotlight: Yadira Santiago Banuelos

This October, we're spotlighting Yadira Santiago Banuelos, our new Family Nurse Practitioner! Get to know her better by reading about her previous education, work experience, and our interview with her.
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