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FAMILY HEALTH CLINIC BLOG

Running and Exercising Tips: How to Train for a 5K

Exercise has been proven again and again to be good for us—not just our physical health, but our mental health too! Exercise helps our heart, bones, muscles, and joints, and helps decrease levels of stress, anxiety, and depression. Sounds great right? So why is it so hard to make it part of our routine? Here are a few running and exercising tips to get you moving!
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Healthy Eating on a Budget

To help you on your health journey, we compiled online resources for healthy eating and meal planning on a budget.
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Family Health Clinic Staff Spotlight: Meet our New School-Based Behavioral Health Specialist, Missy Kalbaugh

This month, we’re spotlighting Missy Kalbaugh, our new School-Based Behavioral Health Specialist! Get to know her better by reading about her previous education, work experience, and our interview with her.
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Family Health Clinic Staff Spotlight: Meet our New Nurse Practitioner, Molly Law

This month, we’re spotlighting Molly Law, our new Nurse Practitioner! Get to know her better by reading about her previous education, work experience, and our interview with her.
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Family Health Clinic Staff Spotlight: Meet our New Nurse Practitioner, Kelsey Rader

This month, we’re spotlighting Kelsey Rader, our new Nurse Practitioner! Get to know her better by reading about her previous education, work experience, and our interview with her.
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Family Health Clinic Staff Spotlight: Julian Gallegos

This month, we’re spotlighting Julian L. Gallegos, our new Nurse Practitioner! Get to know him better by reading about his previous education, work experience, and our interview with him. 
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How to Practice Self-Care

Self-care isn’t always treating yourself to a dessert or purchasing something nice for yourself. It can be about your overall health and wellness. In this blog, we’re talking all about self-care, what it is, and how to add it to your routine. 
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