According to Eat Right, the average American gains 1 to 2 pounds over the holidays. While this might not seem like a lot, research has shown that that weight tends to stick around and accumulate every year. Looking beyond weight gain, unhealthy eating habits during the holidays can also lead you to feel tired, bloated, and unlike yourself.

The Family Health Clinic staff is excited to welcome the fall season by sharing some of our favorite recipes! Look through the recipes below, and let us know on social media how they turn out.