Mental Health Minute: 99 Positive Coping Skills

How well do you cope with stress, anxiety, and/or depression? Oftentimes we turn to negative coping skills as a way to manage stressors in our lives. Coping skills are one way you can work through those emotions in a more positive way. In this blog, you can learn more about what coping skills are, how to use them, and then explore our list of 99 positive coping skills.